{"product_id":"self-care","title":"Self Care","description":" Burnout runs rampant in modern life, but self-care offers a path to renewal.    Let this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.    Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.    Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.    Use this journal to get back in the habit of being kind to you!    Archival-quality acid-free 120 gsm paper supports pen or pencil.    A matching ribbon bookmark keeps your place.    Sturdy hardcover binding.    160 pages for journaling five months of daily self-care.    Journal measures 6-1\/4'' wide x 8-1\/4'' high.   ","brand":"Peter Pauper Press","offers":[{"title":"Default Title","offer_id":42010563280981,"sku":"9781441337153","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/2726\/3573\/files\/b122e5c1d2e8c976c2d8b38eac5bc9ea59062153304aa7b988389f0432d27d53.png?v=1767424095","url":"https:\/\/tbranonymous.shop\/products\/self-care","provider":"TBR Anonymous","version":"1.0","type":"link"}